Freedom from Self-Harm: Overcoming Self-Injury with Skills from DBT and Other Treatments
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help.This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provi...
By Alexander L. Chapman
File Size: 1286 KB
Print Length: 279 pages
Publisher: New Harbinger Publications; 1 edition (May 1, 2009)
Publication Date: May 1, 2009
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00541XX6I
Text-to-Speech: ::::
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Word Wise: Enabled
Lending: Not Enabled
Screen Reader: ::::
Format: PDF ePub djvu book
Reviews:
Wonderful for personal reflections as well as anyone working with patients or clients that struggle with self-harm. Some great coping skills....
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